PRO FOOTBALLER'S FULL BODY STRETCH ROUTINE | Full Body Mobility скачать в хорошем качестве

PRO FOOTBALLER'S FULL BODY STRETCH ROUTINE | Full Body Mobility

In this video I show you how do a full body scan and then target the most important areas of the body to stretch and mobilise as a Football Player. This video will change your game forever. TIMESTAMPS 00:00 Introduction 00:47 Full Body Scan 01:10 Ankles 04:00 Knees 05:10 Hips 07:25 Back 09:40 Shoulders FREE STUFF: 💪 Claim your FREE Core Workout guide here - https://www.subscribepage.com/samward... 🧘‍♂️ Claim your FREE Mobility Guide here - https://www.subscribepage.com/samward... THE PLAYER PROGRAMME: ⚽️ - https://form.jotform.com/sam_wardrop/... CONNECT WITH ME: 📧 Chat to me on Email - https://www.subscribepage.com/emailme SOCIALS: Instagram -   / samwardrop97   Twitter -   / samwardrop1997   Facebook -   / samwardropcoaching   TikTok - https://www.tiktok.com/@samwardrop?la... If you’d like to get in touch with me the best way to do so is to email me on [email protected] You can also reach me through any one of my social channels. I do try and get round to answering every question sent to me.