Get a SNATCHED WAIST! - Total Core Workout For Beginner,No Equipment скачать в хорошем качестве

Get a SNATCHED WAIST! - Total Core Workout For Beginner,No Equipment

Don’t just wish for a snatched waist, work for it! Your glow-up starts at home.Let's jump in and exercise together!👉   • 10 Min Small Waist & Flat Stomach: Morning...   🕒 TIMESTAMPS 00:00 – Intro 00:40 – Warm-Up (Start) 01:00 – Warm-Up: Torso Twists 01:30 – Warm-Up: Side Reaches 02:00 – Standing Abs Workout (Start) 02:15 – Move 1: Standing Side Crunches 03:45 – Move 2: Standing Knee Lifts (Cross-Body) 05:15 – Move 3: Waist Rotations (Slow) 06:30 – Move 4: Side Bends 07:30 – Core Focus (Balance & Hold) 07:45 – Standing Core Hold (Left) 08:30 – Standing Core Hold (Right) 09:15 – Gentle Twists 10:00 – Cool Down & Stretch ⚠️ Disclaimer & Safety: This video is for informational purposes only. Spot reduction of fat is not scientifically proven. Consult a fitness pro for form and diet advice. Everyone is unique; no one-size-fits-all solution. I am not a medical professional or doctor. Your health and safety are the top priority. Physical Activity Guidelines: https://www.who.int/news-room/fact-sh... #CoreWorkout #BeginnerFitness #HomeWorkout #fitnessmotivation Happy Life by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Happy Life – FREDJI (No Copyright Music)   Music: Take Me Higher by LiQWYD   / liqwyd   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/liqwyd/ta... Music promoted by Audio Library:    • DAILY No Copyright For You – Take Me Highe...   Mellow by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwy... Music promoted by Audio Library    • Mellow – LiQWYD (No Copyright Music)