8 MIN Cardio Kickboxing TABATA on the Mini Trampoline | NO REPEAT REBOUNDER WORKOUT скачать в хорошем качестве

8 MIN Cardio Kickboxing TABATA on the Mini Trampoline | NO REPEAT REBOUNDER WORKOUT

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 8 minute workout for the rest of the day. Not only will you burn calories during the workout but the effects will last long after you're done. Let's do this... Workout Begins @1:34 16 Moves 1X through (20s of work 10s of active recovery) Today's Moves: 1. Alternating Front Punches 2. Alternating Front Kicks 3. Jumping Jacks 4. Jab R 5. Jab L 6. Criss Cross Jacks 7. Alternating Knee Lifts (High Knees) 8. Standing Bicycles with Hop 9. Kick Side R 10. Kick Side L 11. Bob and Weave add hop 12. R Side Kick Front Side Back 13. L Side Kick Front Side Back 14. R side Punch Up and Down with Hop 15. L side Punch up and Down with Hop 16. Sprint or High Knees It's AMAZING, put on your favorite music and just follow me. Tabata Workout -Boosts Metabolism -Fires up your system -Your body will reap the benefits after the workout SUBSCRIBE for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?... Want me as your coach? https://fitformotherhood.com/coaching/ __________________________________________ I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too. To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below: https://leapsandrebounds.com/discount... Discount Code is renee10 ________________________________________ Links: Website: http://fitformotherhood.com/​​​​​​​​​​​​ Instagram: @reneefitformotherhood __________________________________________ NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW! The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on. I love to call this workout the HAPPY cardio. You will feel energized afterwards. You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space. This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better. Simply get up and move. I hope you like it. Enjoy! I promise you will feel strong and empower after you finish. #rebounderworkout​ #minitrampoline​​ #tabatarebounding __________________________________________ Disclaimer: This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!! XOXO Renee