Art Therapy Exercise: "Textured" Circles for Relaxation & Self-Acceptance скачать в хорошем качестве

Art Therapy Exercise: "Textured" Circles for Relaxation & Self-Acceptance

I am in love with this circle art meditation - it is SO relaxing, mood-boosting, and mind-clearing. If you struggle with self-judgment or perfectionism, drawing these colorful circles freehand will help you let go and feel better! And ZERO artistic talent required. This process is beginner-friendly :) P.S. As always, trust the process and yourself - have fun and experiment! Art supplies used in this video: watercolor paper Kwik Stix (tempera paint sticks) Arrtx acrylic markers artist tape pencil Time stamps: 00:00 - supplies 00:34 - penciling in circle outlines 00:46 - drawing colorful circles with paint sticks 04:21 - adding rings of dashes with acrylic markers 05:28 - removing the tape 05:40 - final result ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!