SEATED CHAIR FLOW | ALL Levels | 20 MINUTE FLOW скачать в хорошем качестве

SEATED CHAIR FLOW | ALL Levels | 20 MINUTE FLOW

This flow is a seated chair flow that is great for those who prefer not to get into the floor to practice yoga, or maybe for those who work at a desk and need a quick stretch. The flow is slow, gentle and very light; however, you still get a pretty good stretch of the entire body. Do as much or as little as you prefer, because this is your journey. So, flow where your heart feels content and do what feels best for your body. Props used for modifications: 2 yoga blocks (but not required) Affirmations you can repeat to yourself at any point during your flow. -I am present -I am happy -I am healthy Let me know how you feel after this flow in the comments below. Thank you for allowing me to be a part of your journey and thank you for practicing with me. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: https://www.paypal.me/ZenBendYoga Cashapp: $daisylovely20 Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. Instagram:   / zenbendyoga   Facebook:   / zenbendyoga   Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.