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Postpartum Fitness: Getting Back to the Gym After Baby | Everything You Need to Know in Weeks 0 - 6

Getting back to the gym after having a baby isn't a race. It's a phased process that allows your postpartum body to adjust to small movements before returning to your pre-pregnancy workout routine. Weeks 0-2: Rest & Recover The initial two weeks after giving birth are crucial for rest and recovery. You should not be exercising during this period. Instead, invest your energy in getting ample sleep, forming a strong bond with your newborn, eating nutritious foods, breastfeeding, and wearing supportive clothing or a belly band. This last element is crucial for muscle support, especially for moms experiencing diastasis recti. Remember, every woman’s body is unique, and the postpartum recovery timelines can vary greatly. These guidelines provide a general framework, but always listen to your body and seek advice from healthcare professionals when needed. The journey back to fitness post-birth is personal, and there is no 'one size fits all'. What works for one mom may not work for another, and that's perfectly fine! Stay tuned as we further unfold the timeline and tips to get back to exercise postpartum in our subsequent videos. Don't forget to like, comment, share, and subscribe for more helpful fitness guides and tips from our channel. ________________________________________________________________ Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t... ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.