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Welcome back to Part 3 of my macronutrient series for living a healthy, gluten free life with celiac disease. In today’s episode, we’re breaking down the truth about fat - the healthy kind, the ones to avoid, and why you absolutely need fat in your diet if you want to feel your best. If you grew up in the low-fat era, this episode is for you. I’m sharing why fat doesn’t make you fat, how it helps with hormone balance, energy, brain health, and even keeping your skin and hair looking great. You’ll also learn how to spot the dangerous fats hiding in common gluten free packaged foods – and how to crowd them out with real, nourishing alternatives. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ult... Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/glu... Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac Music Credit bensound.com