Booty & Glutes WORKOUT - With Elastic Band // 10 MIN скачать в хорошем качестве

Booty & Glutes WORKOUT - With Elastic Band // 10 MIN

10-Min Best Booty, Glutes & Hips Workout with Elastic Band | Filmed in Calabria, Italy 🇮🇹 🔥 Strengthen, shape, and tone your glutes & hips in just 10 minutes! Join me for this quick but very powerful resistance band workout that targets your booty, glutes, and hips—It’s short, effective, and easy to and very effective when you do it every second day! You will see the results! I never believed that at my age it can make such a difference! ✨ Filmed during a thunderstorm on the Mediterranean Sea in Cala di Volpe, Calabria, this workout was part of a special trip with one of my daughters to rest, reset, workout, stretch, read, pray, and simply enjoy our unique time together (and delicious Italian food!). 🌟 Why I love this workout: A top physiotherapist in L.A. www.eliteorthosport.com recommended this sequence to me when I had glute muscle pain for 2 years —and it went away together with stretching. I do this routine every other day and have seen real results. My whole family including my husband does it. I hope you’ll love it as much as we do! Thank you so much to my sponsors for 20 years: www.safs.com and www.updatefitness.com and thank you for this beautiful time at www.caladivolpe.it ⏱️ Total time: 10 minutes / 10x reps each / 3 sets 💪 Recommended: Every 2nd day for best results 🎥 Filmed in: Cala di Volpe, Calabria 👩‍👧 With love from my special holiday with my daughter 📩 Let me know how it felt in the comments! 👍 Like & Subscribe for more empowering workouts and wellness tips. 🧘‍♀️ Workout Structure (Repeat x3): Glute Bridges (10x) Bridge Hold Open-Close in Bridge (10x) One-Leg Glute Bridge – Right (10x) One-Leg Glute Bridge – Left (10x) Side Clamshell – Right (10x) Side Clamshell – Left (10x) Right Leg Step Tap side & Back (10x) Left Leg Step Tap side & Back (10x) Right Again (10x) Left Again (10x) Instagram:   / jacquelinewalcherschneider   Facebook: https://www.facebook.com/jacqueline.s... Website: https://www.jacquelinews.com Thanks to uppbeat music and the composers: https://uppbeat.io/browse/artist/paul... https://uppbeat.io/browse/artist/paul... https://uppbeat.io/browse/artist/simo... Disclaimer: Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.