Standing Leg WORKOUT - No Equipment // 10 MIN скачать в хорошем качестве

Standing Leg WORKOUT - No Equipment // 10 MIN

🔥 10-Minute Top 10 Standing Leg Workout | No Equipment | Strong & Toned Legs Welcome to my brand-new leg workout — just 10 minutes, no equipment, and fully standing! This Top 10 Leg Workout is one of my go-to routines that I’ve done for many years to keep my legs strong, sculpted, and energised — even on busy days. It’s short, effective, and really works. We’ll go through 10 powerful exercises, each one designed to challenge and strengthen your legs from every angle — and all done in a standing position. No jumping, no floor work — and while you can use a mat, there’s no need for one. You can do 45 seconds of work with 15 seconds rest, or go full power with 60 seconds per move and change directly — your pace, your choice! This workout is perfect for: ✅ Busy days ✅ Building leg strength ✅ Toning thighs & glutes ✅ Activating inner thighs ✅ Getting it done without getting on the floor ⸻ 🦵EXERCISES LIST: 1. Lunges (Right) – Up, down, and up 2. Lunges (Left) – Slow down and up 3. Squats – Slow and steady 4. Sumo Squats – Slow, hold for 3 seconds, then up and down again 5. Side Steps – 3 to the left, 3 to the right 6. Side Lunges (Left) 7. Side Lunges (Right) – Slow and controlled 8. Curtsy Lunge (Left) + Squat in the middle 9. Curtsy Lunge (Right) + Squat in the middle 10. Sumo Squat – Hold for 3–5 seconds, then back up ⸻ 💬 Let me know in the comments how you feel after this one! If you like short, effective workouts, don’t forget to subscribe, like, and share with someone who needs a leg boost today. 💪 #LegWorkout #StandingWorkout #Top10Legs #NoEquipmentWorkout #StrongLegs #QuickWorkout #LegDay #FitnessOver40 #LegToning #homeworkout Instagram:   / jacquelinewalcherschneider   Facebook: https://www.facebook.com/jacqueline.s... Website: https://www.jacquelinews.com Thanks to uppbeat music and the composers: https://uppbeat.io/browse/artist/paul... https://uppbeat.io/browse/artist/paul... https://uppbeat.io/browse/artist/simo... Disclaimer: Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.