У нас вы можете посмотреть бесплатно Functional Full Body WORKOUT - No Equipment // 15 MIN или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
🌅 15-Minute Full Body / Functional Sunrise Workout | No Equipment Start your day with this powerful 15-minute full body workout, inspired by the peaceful Strawberry Sunrise after the Strawberry Moon 🍓🌕. We move through core, glutes, plank variations, inner thighs, back activation, and triceps push-ups — no equipment needed, just you and your breath. 💪 Short, intense, and effective – the way I’ve trained since I was 16. Now over 50, and this rhythm still works: consistent, efficient, and strong. You don’t need long workouts – you need smart, effective ones. ⸻ 🔔 If you haven’t already, hit the subscribe button – it helps me bring you new workouts every week. 💬 Leave me a comment and let me know how you felt afterwards! 👍 Give this video a thumbs up if you enjoyed it. 👯♀ And please share it with a friend or family member who would enjoy this energizing sunrise workout! ⸻ ✅ Workout Breakdown (30 counts unless noted) 1. Crunches 2. Hip Lifts / Glute Bridge 3. Crisscross 4. Right Leg Hip Lift 5. Left Leg Hip Lift 6. Sitting Cancan Kicks – 10x front, right, left 7. Plank Hold 8. Right Side Plank 9. Left Side Plank 10. Inner Thigh Lift – Left 11. Inner Thigh Lift – Right 12. Cobra Stretch – Up & Down 13. Swimming 14. Plank Hold 15. Knee Push-ups (Triceps Focus) You did it! ✅ Intense, energizing, and complete in just 15 minutes. Instagram: / jacquelinewalcherschneider Facebook: https://www.facebook.com/jacqueline.s... Website: https://www.jacquelinews.com Thanks to Epidemic Sound and the composers: https://www.epidemicsound.com Disclaimer: Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury. #FullBodyWorkout #SunriseWorkout #FunctionalFitness #NoEquipmentWorkout #DailyWorkout #StrawberrySunrise #ShortAndEffective #WomenWhoTrain #StrongAtAnyAge #AbsAndGlutes #PlankChallenge #BackAndCore #TricepsWorkout #15MinuteWorkout #HomeWorkout #FaithAndFitness #OlympianTips #JacquelineWalcher