How to Take Back Your Power | Reclaiming Control in Relationships скачать в хорошем качестве

How to Take Back Your Power | Reclaiming Control in Relationships

Feeling powerless in your relationship? Whether it's emotional manipulation, passive-aggressiveness, or outright abuse, this video will help you *reclaim your power* and set healthy boundaries. Dr. Julie Gottman breaks down the steps to recognize control dynamics and take back your life. In This Video:** ⏳ *00:00* – Feeling Powerless? How to Take Back Control ⏳ *00:40* – Signs of Toxic Relationships & Manipulation ⏳ *02:16* – Gaslighting Explained: How It Destroys Confidence ⏳ *04:10* – Emotional, Physical & Sexual Abuse Red Flags ⏳ *06:45* – How Control Tactics Lower Your Self-Esteem ⏳ *08:55* – Step 1: Identify Your Feelings & Body Signals ⏳ *11:30* – Step 2: Speak Your Truth & Set Boundaries ⏳ *13:50* – When Your Partner Denies or Dismisses You ⏳ *15:40* – When to Leave a Toxic or Abusive Relationship ⏳ *17:30* – Reclaim Your Power & Build Self-Worth 💡 *Don’t let control, gaslighting, or abuse take away your power!* Watch now to learn how to set boundaries, rebuild confidence, and regain control of your life. 🔔 *Subscribe for more relationship advice and self-empowerment tips!* #Gaslighting #ToxicRelationships #EmotionalAbuse #SetBoundaries #SelfWorth #TakeBackYourPower #MentalHealth #RelationshipAdvice