Is it age?... Or (lack of) strength straining? скачать в хорошем качестве

Is it age?... Or (lack of) strength straining?

Today we are debunking again, the myth of aging. Let's uncover the power of strength training in injury prevention. In this episode, we are diving into the misconceptions surrounding aging and how strength training can prove to be a game-changer. Join us as we explore the incredible ways in which building strength not only keeps injuries at bay but also shatters the common myths associated with getting older. So, grab your headphones and get ready to redefine what it means to age gracefully with the transformative benefits of strength training! Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast. FIND US AT https://www.personaledgefitness.com CONTACT AT https://www.personaledgefitness.com/c... FOLLOW US ON FACEBOOK   / personaledge.  . When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness! #Personal trainer #Fitness podcast #Mindset #healthandwellness #wellnesstips #Wellness #health&fitness #healthyhabits #fitnessmythsbusted #Longevity #growthmindset #Ageisjustanumber