Shoulder mobility for tennis // Dynamic Shoulders скачать в хорошем качестве

Shoulder mobility for tennis // Dynamic Shoulders

At a shoulder workshop for tennis players, Tim explained the importance of shoulder mobility. When we play repetitive movement like in tennis, we can find that the muscles start to get a bit tight and we lose some range of motion. Tim shares two quick and effective options you can use before you play to help you restore range of motion and then move through that range more fluidly. To help you prepare your shoulders your shoulders to serve strong and play pain-free, get our tennis warm-up FREE — just sign up below! 👉 https://www.dynamicshoulders.com/tenn... This warm-up is part of our 6-Week Tennis Shoulder Training Programme available for players who want to play strong all summer. // Are you frustrated by shoulder pain, instability and lack of confidence that's holding you back and restricting progression? We're here to help you build strong, stable shoulders you can trust! FREE Online Shoulder Self-Assessment: https://dynamicshoulders.scoreapp.com Book a consultation call: https://www.dynamicshoulders.com/serv... Find out more about personal online coaching: https://www.dynamicshoulders.com/pers... Online training programmes: https://www.dynamicshoulders.com/trai... Find out more about our education course for coaches: https://www.dynamicshoulders.com/educ... Get 10% OFF gym equipment // Bulldog Gear: USE CODE: DYNAMICSHOULDERS http://bulldoggear.com/dynamicshoulders