Why stretching isn't fixing your shoulder mobility (and what actually works) скачать в хорошем качестве

Why stretching isn't fixing your shoulder mobility (and what actually works)

If you’ve been stretching, foam rolling, or hanging off bands trying to improve your shoulder mobility — but still feel tight or restricted — this video will explain why. Tim shares a story from the gym that perfectly illustrates how mobility really works, and why stretching alone doesn’t create lasting change. 👉 You’ll learn: How strength and control are the missing pieces in shoulder mobility Why your body takes away range it doesn’t trust The key principle for building usable, long-term range of motion This applies to every joint — but especially the shoulders, where control and stability matter most for performance and injury prevention. 💪 Subscribe to Dynamic Shoulders for practical mobility training, injury rehab guidance, and smart strength progressions that keep you moving pain-free. // Are you frustrated by shoulder pain, instability and lack of confidence that's holding you back and restricting progression? We're here to help you build strong, stable shoulders you can trust! FREE Online Shoulder Self-Assessment: https://dynamicshoulders.scoreapp.com Book a consultation call: https://www.dynamicshoulders.com/serv... Find out more about personal online coaching: https://www.dynamicshoulders.com/pers... Online training programmes: https://www.dynamicshoulders.com/trai... Find out more about our education course for coaches: https://www.dynamicshoulders.com/educ... Get 10% OFF gym equipment // Bulldog Gear: USE CODE: DYNAMICSHOULDERS http://bulldoggear.com/dynamicshoulders