Should You Train Through Pain? The Truth About Rehab, Injury, and Performance скачать в хорошем качестве

Should You Train Through Pain? The Truth About Rehab, Injury, and Performance

Should you train through pain or stop completely? The truth isn’t black and white. In this video, Tim breaks down what pain really means in training and rehab, what science says about exercising with pain, and how to know when it’s safe (and when it’s not). You’ll learn: • Why pain isn’t always a sign of damage • The difference between safe and bad pain • How to train smart through injury for faster recovery and better performance Based on real rehab experience, peer-reviewed pain science, and clinical insights. 👉 Subscribe to Dynamic Shoulders for more evidence-based shoulder and performance training. 👉 Take our FREE online shoulder assessment in under 2 minutes to discover your best next step: https://dynamicshoulders.scoreapp.com If you found this video helpful, don’t forget to like 👍 and subscribe 🔔 for more evidence-based tips on injury rehab and performance. // Are you frustrated by shoulder pain, instability and lack of confidence that's holding you back and restricting progression? We're here to help you build strong, stable shoulders you can trust! FREE Online Shoulder Self-Assessment: https://dynamicshoulders.scoreapp.com Book a consultation call: https://www.dynamicshoulders.com/serv... Find out more about personal online coaching: https://www.dynamicshoulders.com/pers... Online training programmes: https://www.dynamicshoulders.com/trai... Find out more about our education course for coaches: https://www.dynamicshoulders.com/educ... Get 10% OFF gym equipment // Bulldog Gear: USE CODE: DYNAMICSHOULDERS http://bulldoggear.com/dynamicshoulders