Pelvic Floor & Core Workout | With a Women's Health Physio скачать в хорошем качестве

Pelvic Floor & Core Workout | With a Women's Health Physio

Ready to strengthen your pelvic floor and core? 💪 This Pilates workout is designed to help with urinary incontinence, prolapse, and overall core stability, so you can feel strong, supported, and in control of your body. 🌟 Perfect for: ✔️ Strengthening your deep core muscles ✔️ Improving pelvic floor function ✔️ Supporting recovery postpartum or after pelvic health concerns ✔️ Reducing symptoms of prolapse and incontinence 📖 Want to take your pelvic health to the next level? Check out my eBooks! Whether you're pregnant, postnatal, or looking to strengthen your pelvic floor, my expert-designed guides will help you feel confident and in control. 👉 https://femalephysioco.com/ebooks/ 🔔 Don’t forget to like, comment, and subscribe for more expert-led workouts and women’s health tips! 💖 Let me know how you feel after this session in the comments! ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor or physiotherapist before beginning any new exercise program, especially if you have existing pelvic health concerns. #PelvicFloorWorkout #CoreStrength #WomensHealth #PilatesForCore #ProlapseRecovery #UrinaryIncontinence #PelvicFloorExercise #PostnatalRecovery #FemalePhysioCo #PelvicHealth