Building Muscle Eating Plant Based: The Missing Link | Rose Lopiano | The Exam Room Podcast скачать в хорошем качестве

Building Muscle Eating Plant Based: The Missing Link | Rose Lopiano | The Exam Room Podcast

How can you get the toned body you want while eating a plant-based diet? Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months. — In this interview — The missing link in body composition Why you can't out-exercise a poor diet Hormonal challenges Resistance training to overcome weight loss plateaus Plant protein power sources Getting a "dream body" at any age And more! 🎟️ EVENTS 🎟️ Dr. Bulsiewicz and Chuck Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyag... 🔗 SHOW LINKS 🔗 Rose Lopiano Website: https://www.theplantlifechoseus.com Instagram:   / theplantlifechoseus   Free Athlete Nutrition E-Book https://www.pcrm.org/athlete 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   X:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   X:   / pcrm   -- Episode Chapters: 0:00 Introduction 1:38 What Is The Missing Link? 3:45 The Evolution of Rose’s Diet 10:37 Exercise’s Impact on Weight Loss 14:36 How To Get Over The Mental Obstacle Of Getting Started 17:56 At Home Exercises For Beginners 21:4 The Balance To Achieve Your Weight Loss Goals 25:36 Go To Healthy Sources Of Protein 28:44: “Nice Cream” For Breakfast - Recipe 32:08 Achieving Weight Loss Goals After Menopause 35:25 Conclusion -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.