Stop Waking Up at Night with This Pilates Bedtime Routine скачать в хорошем качестве

Stop Waking Up at Night with This Pilates Bedtime Routine

Heading for bed? Need to relax your body before turning in for the night? Unwind for bedtime with these Pilates stretches and gentle exercises. In this 10 minute Pilates routine, you will still gently engage your core muscles and address posture with spine movements. The perfect movement to reduce stiffness before bedtime. Good night! https://www.healingwithsunny.org/ Join my newsletter! https://mailchi.mp/a143f9bf74a4/a-war... If you want to help me continue creating free content, it is much appreciated!: https://cash.app/$Sunnysideyoga In the Los Angeles/Long Beach/Orange County area? Book me for an event! I do corporate wellness, guest teaching, and special occasions like birthday parties to rave reviews. Email me for inquiries.   / sunnysideyogalates   tiktok.com/@sunnysideyogalates Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, please stop immediately. By performing these exercises, you do so at your own risk, and you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #gentlestretch #bettersleep #pilates