The High-Volume Era Just Ended скачать в хорошем качестве

The High-Volume Era Just Ended

Want Coaching? https://tinyurl.com/4e7rt62a BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ———————————— 00:00 Introduction 00:10 Quote on minimal effective volume from Brad Schoenfeld. 01:27 Critique of Schoenfeld's high-volume training approach. 01:53 Faz’s background and experience with fitness fads. 02:33 Explanation of fitness fad life cycle phases. 03:38 How fitness influencers backtrack after fads decline. 04:25 Faz’s personal approach to hypertrophy training. 05:38 How PED accusations fit into all this 06:23 Adherence to training fads reflects gullibility. 07:10 Story of "Ron" highlighting theory vs. results. 08:51 Final advice emphasizing strength progression in the 5–15 rep range. #gymy #Hypertrophy #training Instagram: https://www.instagram.com/fazlifts/?h... iTunes Podcast: https://podcasts.apple.com/gb/podcast... Spotify Podcast: https://open.spotify.com/show/32tKW50... Website: fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————