LOWER BODY DAY with Ruff Diesel | Difficulty is the price we pay for strength | Terrence Ruffin скачать в хорошем качестве

LOWER BODY DAY with Ruff Diesel | Difficulty is the price we pay for strength | Terrence Ruffin

In this video, Terrence Ruffin, aka Ruff Diesel, Classic Physique Pro and Olympian, takes you through his new and intense lower body workout. As he pushes his limits in the gym, Terrence shares one of his favorite quotes: "Difficulty is the price you pay for strength." Watch as he breaks down the meaning behind these powerful words and demonstrates how overcoming challenges in the gym can lead to both physical and mental growth. Whether you're a seasoned athlete or just starting your fitness journey, this video will inspire you to embrace the grind and push through your toughest workouts. ******************************************************** 00:00 Intro 01:53 RDLs 02:49 PRO TIP: Rest periods 03:53 What are we doing today? 06:41 RDLs - Top set 07:22 Laying hamstring curls 09:33 Laying hamstrings curls - top set 11:05 Bulgarian split squat 11:38 I gotta catch myself 13:53 Issues with abductors 15:04 Bulgarian split squat - top set 17:42 Leg press 19:56 Leg press - Top set 21:27 Feet position 23:23 Lateral raises 23:48 Lateral raises - top set 25:30 Outro ******************************************************** GET A FREE CONSULTATION FOR COACHING / POSING from my team of hand picked pros: https://calendly.com/d/gpw-4sp-9vv/ie... 🔗CONNECT Terrence Ruffin: @   / ruff_diesel   📢ENGAGE AND SHARE: Got questions or want to share your experience? Join the conversation in the comments and be part of the growing community 🎬DON’T MISS A MOMENT Subscribe now and hit the notification bell to ensure you don’t miss a single moment! 🤝 Thank you for joining us once again for another video! We truly appreciate your support! 💵 DISCOUNT CODES AND MORE: RYSE SUPPS: ‪@RYSE_Supps‬ ( "RUFFD" https://bit.ly/RyseSupps_RUFFD AMAZON STORE FRONT https://rb.gy/ke40g LIQUID SUN RAYZ @liquidsunrayz "RUFFD" https://bit.ly/LiquidSunRayz CHULA WEAR @chulastylz_ "RUFFD" https://bit.ly/ChulaWear GLASSES I USE "RUFFD" https://bit.ly/FirmooRUFFD