炒双茄：当番茄遇上茄子 скачать в хорошем качестве

炒双茄：当番茄遇上茄子

大家好，今天我们来做-炒双茄（番茄炒茄子），非常清爽的一道菜。喜欢的话，别忘了点赞，收藏加订阅哦。谢谢你们的支持！😄 炒双茄｜配料表 主要食材 • 西红柿 2–3 个（切块） • 茄子 1 根（切成薄长条） • 葱花（葱白 + 葱绿）适量 • 蒜泥 适量 调味料 • 盐 3-4克 • 白醋 少许 • 生抽 2 勺 • 食用油 适量 ⸻ 炒双茄｜操作步骤 1. 准备食材 • 西红柿切块； • 茄子切成薄的长条，放入水中浸泡，加入适量的盐和白醋； • 葱花分成葱白和葱绿； • 准备蒜泥。 2. 炒茄子 • 热锅凉油，加入葱白炒香； • 下入茄子，翻炒至变软； • 加入少许盐调味，翻炒均匀后盛出备用。 3. 炒西红柿 • 热锅凉油，加入西红柿； • 加入约 3 克盐，翻炒均匀； • 炒至西红柿变软、出汁。 4. 合炒调味 • 加入炒好的茄子； • 锅边淋入两勺生抽； • 加入葱绿和蒜泥，快速翻匀。 5. 出锅 • 混合均匀后即可装盘。酸酸的配上蒜香味，非常清爽开胃，快来试试吧！ ……………………………………………. Hello everyone! Today we’re making Tomato and Eggplant Stir Fry, a super refreshing dish. If you like it, don’t forget to like, save, and subscribe! Thanks so much for your support! 😄 ⸻ Tomato and Eggplant Stir Fry｜Ingredients Main Ingredients • 2–3 tomatoes, cut into chunks • 1 eggplant, cut into thin long strips • Chopped green onions (separate white and green parts) • Minced garlic Seasonings • 3–4 g salt • A little white vinegar (for soaking the eggplant) • 2 tablespoons soy sauce • Cooking oil, as needed ⸻ Tomato and Eggplant Stir Fry｜Instructions 1. Prepare Ingredients • Cut the tomatoes into chunks. • Slice the eggplant into thin long strips, soak in water with a little salt and white vinegar. • Separate the green onions into white and green parts. • Prepare the minced garlic. 2. Cook the Eggplant • Heat the pan with oil and sauté the white parts of the green onions until fragrant. • Add the eggplant and stir-fry until soft. • Season with a little salt, stir evenly, then set aside. 3. Cook the Tomatoes • Heat the pan with oil and add the tomatoes. • Add about 3 g salt and stir evenly. • Stir-fry until the tomatoes are soft and release their juice. 4. Combine and Season • Add the cooked eggplant back into the pan. • Drizzle 2 tablespoons soy sauce along the edge of the pan. • Add the green parts of the green onions and the minced garlic, stir quickly to combine. 5. Serve • Mix everything evenly and transfer to a plate. • The tangy tomatoes paired with garlicky eggplant make this dish very refreshing and appetizing—give it a try! #美食教程 #美食分享日常 #家常菜#素食#cooking #chinesefood #vegetarianrecipes #tomatorecipe #eggplantrecipe