3 Physical Habits for Better Mental Health скачать в хорошем качестве

3 Physical Habits for Better Mental Health

In 3 Physical Habits for Better Mental Health, we explore the science-backed truth: your emotional stability, clarity, and resilience rise or fall with the state of your physical vessel. What if your mood swings, mental fog, and fatigue weren’t flaws in your mindset — but signals from a body running on empty? In this video, you'll learn why sleep, nutrition, and movement are the three pillars that bring your mind back into harmony — and how new 2025 research shows just how deeply your brain depends on them. You’ll discover simple habits you can apply today to restore calm, sharpen focus, and feel more grounded. Plus, you’ll hear an original high-energy song designed to inspire you to put these principles into action. Whether you’ve been feeling scattered, moody, or mentally drained… this video will help you tune your instrument again — so life’s beautiful music can return. ✨ If you’re on a journey to better mental health, this is your reset. ________________________________________ Timestamps 0:00 Intro 0:30 Why Your Mind Feels “Out of Tune” 1:37 Principle- Law of Physical Health 2:30 Sleep 3:34 Nutrition & the Gut–Brain Connection 4:45 Exercise 6:08 Practice: The 3 Pillars Habit (Your Weekly Practice Plan) 9:32 A Song to Inspire Your Transformation ________________________________________ If this helped you… Hit Subscribe for more videos blending psychology, neuroscience, and ancient wisdom. Share your “one habit” you’ll start this week — your story could spark someone else’s breakthrough. And don’t forget to listen to the original song connected to this principle… let the melody remind you that caring for your body lights your mind’s path. ________________________________________ Hashtags: #MentalHealth #PhysicalHealth #MindBodyConnection #SleepScience #NutritionTips #AnxietyRelief #EmotionalHealth #SelfImprovement #BrainHealth What is the principled therapy channel all about? I help people live true principles for better mental health and wellness. Hi, I’m Andy Smithson, a licensed therapist (LCSW), speaker, and founder of Smithson Counseling & Mindwire Neurofeedback. After years of helping individuals and families in therapy sessions, one request kept coming up: “Can you put this in a video?” This channel is my answer to that request—and your go-to space for mental health tips, therapy tools, and personal growth strategies that actually work in the real world. Here, I share short, practical videos rooted in evidence-based therapy, including frameworks from CBT, mindfulness, neuroscience, and solution-focused techniques. Every video is designed to help you feel better, think clearer, and grow stronger. On this channel, you'll find content to help you: Get fast, effective anxiety relief and stress management techniques Find support and insight for depression help, burnout, and overwhelm Build lifelong skills in emotional regulation, trauma healing, and emotional wellness Improve communication skills, handle conflict resolution, and build stronger relationships Set and achieve goals with clarity through goal setting, habits for success, and purposeful living Create healthy boundaries, build confidence, and develop a grounded sense of self-worth Whether you're looking for strategies to cope with anxiety, depression, or stress, or you’re ready to grow emotionally, spiritually, and mentally, this channel gives you practical guidance from a licensed therapist in clear, relatable language. I believe that therapy advice should be accessible, empowering, and simple enough to take action on today. If you're navigating challenges in your mental health, healing from trauma, managing emotional overwhelm, or just want to better understand yourself and others—this channel is for you. What to Expect: Weekly videos offering clear, actionable mental health tips and therapist advice Techniques for emotional growth and trauma healing that are rooted in evidence-based therapy Bite-sized tools for anxiety relief, depression help, and stress management Relationship guidance, including communication skills, conflict resolution, and setting boundaries Tools to support your journey of personal growth, goal setting, mindfulness, and purpose This channel is built for anyone who wants to take small, consistent steps toward a calmer mind, stronger relationships, and a more meaningful life. ➡️ Subscribe for new videos every week and join a community committed to growth, healing, and mental wellness. You're not alone—and you're in the right place.