Quick Guide - Dynamic Taping Windlass Arch Support Technique in under two minutes скачать в хорошем качестве

Quick Guide - Dynamic Taping Windlass Arch Support Technique in under two minutes

In this quick and effective video, we demonstrate the Dynamic Taping Windlass Arch Support technique—a targeted method used to support the medial arch and optimise foot mechanics. This taping strategy is ideal for managing a range of lower limb overuse and overload conditions. 🦶 Indications may include: Plantar fasciitis and heel pain Achilles tendinopathy Hallux valgus Shin splints (medial tibial stress syndrome) Other conditions where managing load through foot mechanics is key By decelerating/reducing excessive pronation, minimizing navicular drop, and assisting resupination, this technique helps redistribute load and improve functional support during dynamic movement. 🦶 May be useful for: Runners, dancers, gymnasts and field/court athletes Individuals with flat feet or collapsing arches 🎥 Fast, clear, and clinically relevant—perfect for physiotherapists, athletic trainers, and active individuals. 🔔 Subscribe for more taping techniques, rehab strategies, and performance insights. Disclaimer:This video is intended for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary, and this technique may not be appropriate for all conditions. Research on its effectiveness is limited for certain applications. Always consult a qualified healthcare practitioner to determine if this approach is suitable for your specific needs. #DynamicTaping #heelpain #WindlassMechanism #ArchSupport #LowerLimbInjuries #SportsRehab #flatfeet #foottaping #archtaping #PronationControl