Pre & Postnatal Trainer: C-Section vs Natural Recovery & How To Build Real Strength After Baby скачать в хорошем качестве

Pre & Postnatal Trainer: C-Section vs Natural Recovery & How To Build Real Strength After Baby

It’s a birthday catch-up with your daling besties and honestly, Dena is a whole new woman! 🎉🎉 She’s officially 37 and apparently, that means staying up until 2 AM vibing to her new Olivia Dean vinyl (yes, we are obsessed). Alicia spills the tea on her AACTA Awards dress disaster—a gorgeous, sparkly, sexy couture piece but... didn’t fit, leaving her in a last-minute styling scramble. Then, we’re joined by the absolute force of nature: Lucy Olympia Young! She breaks down her "scuba tank" core analogy, which will completely change the way you think about your pelvic floor, and gives us the raw truth on C-section vs. vaginal recovery. (Spoiler: neither is the "easy way out".) she is an expert on perinatal fitness and a general girl boss! Honestly, we both have a massive girl crush on her, and you will too! 💕 Follow us at:   / denaamy     / aliciabanit     / lucyolympiayoung     / lifeacademythepodcast     / lifeacademythepodcast   Join our Facebook group:   / 957273649851434   Watch us on YouTube:    / @lifeacademythepodcast   Recs/Homework: Oura Ring: Track sleep, latency, and recovery—just maybe wait until the first year of twins is over! Worry Rings: Aesthetic gold rings that work like a fidget spinner for the ADHD or anxious darlings. "His and Hers": A Netflix murder mystery series that’ll have you guessing until the very end. BumpStrong App: http://www.bumpstrong.com/ Perinatal training that helps you understand the "why" behind every move.