Iyengar Yoga Flow : Episode 2, 20-Min Iyengar Flow, Daily Yoga: Short Practices for Real Life скачать в хорошем качестве

Iyengar Yoga Flow : Episode 2, 20-Min Iyengar Flow, Daily Yoga: Short Practices for Real Life

Namaste, Everyone! Welcome to our new Iyengar Yoga Flow series. In this collection, we bring together the precision of Iyengar Yoga with the ease and rhythm of a short flow sequence. Each 15–20 minute session is designed for busy practitioners who want a complete, mindful practice without needing a full hour on the mat. This practice is ideal for: • Anyone short on time but wanting a focused, aligned session • Students who appreciate Iyengar Yoga and want a flow-based option • Practitioners looking to build strength, stability, and mental clarity through intentional movement What you can expect: • Clear, alignment-oriented cues • Smooth, continuous transitions • A balanced flow that energizes the body and centers the mind Roll out your mat, find your space, and join me for this uplifting Iyengar Yoga Flow. If this practice supports your journey, please like, subscribe, and share. See you in the next flow session! #iyengaryoga #IyengarFlowSeries #dailyyoga #IyengarYogaFlow #IyengarPractice #YogaFlow #ShortYogaFlow #20minuteyoga #YogaAlignment #YogaPoses #BodyAwareness #YogaJourney #YogaPractice Subscribe to my channel "Ayurveda Free Health Insurance" : https://www.youtube.com/channel/UC2ow​... Before beginning any exercise program or yoga session you should consult your physician regarding your health recommendations and follow all safety instructions. Although Yoga poses demonstrated in this video can be performed safely without much risk, by following instruction in this session, you agree that you are voluntarily participating and own responsibility of injury if any. 👉🏼https://ayurvedascienceoflife.com