Super STRONG Leg WORKOUT with Wall Sits! скачать в хорошем качестве

Super STRONG Leg WORKOUT with Wall Sits!

This is a super workout to focus on the benefits of the Chair exercise! Today, we will be working your legs, core, abs and chest. Plus, it will be a mental and physical challenge that I know you can conquer! The Chair exercise is set at 30 seconds as we will be doing many sets today. However, if you want to push yourself, increase the holding time or lift your toes during the last 10 seconds of your repetition. Focus on your breath, your technique and your concentration. LET'S DO 2 ROUNDS! ✅ How to access the Member Only Content? ⭐️⭐️ ►    / @trustmycoach   Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!" 💡 Some exercises and workouts are labeled with difficulty levels. ⭐️. Level 1 = Beginner ⭐️⭐️ Level 2 = Intermediate ⭐️⭐️⭐️ Level 3 = Advanced ► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.