15 Minute Pilates + Yoga + Cardio | Full Body Flow скачать в хорошем качестве

15 Minute Pilates + Yoga + Cardio | Full Body Flow

Flow through what you’re going through 🌿🧘‍♀️ This energizing Yoga Pilates flow blends core strength, cardio bursts, and grounding yoga transitions to help you build heat, improve mobility, and reconnect to your breath. We start with dynamic Pilates and plank work to fire up the core and heart rate, then ease into smooth yoga flows and standing postures to stretch, lengthen, and reset. As always, this workout is filmed outdoors by the pond, surrounded by nature, fresh air, and peaceful movement. Optional: No equipment needed for this workout. Move at your own pace, take breaks when needed, and meet your body where it is today. Workout Breakdown: Reverse Tabletop with Alternating Leg Switches Pilates Push-Ups to Child’s Pose Mountain Climbers to Spider Knees Ankle Cross Jumping Jacks with Twist and Punch Ski Hops Reverse Tabletop with Alternating Leg Switches (Round 2) Pilates Push-Ups to Child’s Pose (Round 2) Mountain Climbers to Spider Knees + Downward Dog Ankle Cross Jumping Jacks Ski Hops (Round 2) Skandasana Side-to-Side Lunge Vinyasa Flow to Child’s Pose Three-Legged Dog to High Lunge Warrior II → Reverse Warrior → Reverse Triangle Warrior II → Reverse Warrior → Reverse Triangle (Opposite Side) ✨ Don’t forget to like, comment, and subscribe so you never miss a new Friday flow. #yoga #pilates #fitness #cardio #flow #nature #4k #flowwithalyssa