Leg Strengthening and IT Band Stretch for Long Drives скачать в хорошем качестве

Leg Strengthening and IT Band Stretch for Long Drives

Going for a long drive? Maybe you're a Lyft or Uber driver? In this video learn how to strengthen your legs and stretch your IT band! No equipment necessary! Just get next to your car and you're set! HELPFUL LINKS 🎥Fix Hip Pain While Driving:    • Fix for Hip Pain While Driving? (Hip Flexo...   🎥Low Back Pain While Driving:    • Fix Low Back Pain While Driving: Hamstring...   ⚡️Become a member!    / @uprighthealth   💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter:   / uprighthealth   👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Leg strengthening that requires no equipment. IT band stretching that you can do anywhere. In this video, you'll learn how to strengthen your legs and stretch stiff IT band muscles while you're on long drives. Check out these simple, easy, and effective leg exercises and IT band stretches! #LegStrengthening #ITBand #StretchITBand #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.