10 minute (+1 min warmup) Upper Body Shoulders, Back, Bicep at Home Workout. NO REPEATS скачать в хорошем качестве

10 minute (+1 min warmup) Upper Body Shoulders, Back, Bicep at Home Workout. NO REPEATS

Workout includes 1 minute warm up + 10 minutes of upper body pull exercises - Back & Biceps - Medium weights - All unique exercises. I toggled between 10 lb (4.5 kg), 12 lb (5.4 kg) and 15 lb (6.8 kg) weights. Full Workout Explanation: https://getfitwithashley.com/gf11-upp... #pullworkout #tabata #upperbodyworkout #getfit #fitness #workout #gf11upperbodyworkout #dumbbells #intervaltraining http://getfitwithashley.com Group fitness, Personal training, Health Coaching, Recipes, Workouts, Blog, Transformation Challenges, Shop My gloves: https://amzn.to/3B5wq3O or https://amzn.to/3hGfDuN My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi My dumbbells: https://amzn.to/36SL2rF (light weights) or https://amzn.to/35vdG1G (heavy weights) Take a pre-workout warm up before this workout: #gf11preworkoutwarmup 00:00 - Start 00:12 - Dynamic Warmup 01:12 - W's 02:12 - Pullover 03:12 - Alternating 1-Arm Rows 04:12 - Hammer Curls (2 1/2 Range, 2 Full Range) 05:12 - Crescent Curls 06:12 - Bicep Curls (Slow Descent) 07:12 - 3-Way Row 08:12 - Hammer Curl/Reverse Fly 09:12 - Wide Row/Reverse Curl 10:12 - Reverse Grip Row/Cross Body Curl 10:52 - DONE! Cooldown Take a post-workout stretch after this workout: #gf11postworkoutstretch