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If the cost becomes comparable to whey in the future, it will surpass whey. 01:08 Research summary 03:42 How to use them 05:39 Afterword/Digression 07:07 Summary [Related Videos] Protein for Strength Building • 筋力アップのための食事。タンパク質の摂取量やタイミングについて解説します。 Nutrition for Muscle Hypertrophy • 筋肥大のための栄養・カロリー・食事の戦略。適切な増量ペースはどのくらいか? When to Drink Whey Protein, etc. • ホエイプロテインの飲み方(量・タイミング)をケース別に解説します。筋肥大・... [References] Health Functions of Egg Proteins https://pmc.ncbi.nlm.nih.gov/articles... Whole egg consumption stimulates greater muscle protein synthesis after exercise than does isonitrogenous egg white consumption in young men promotes arousal https://pubmed.ncbi.nlm.nih.gov/28978... Effectiveness of whole eggs vs. whey protein powder during resistance training https://harvest.usask.ca/items/eb8f12... utm_source=chatgpt.com Minimum effective dose of lacto-fermented egg white for visceral fat in Japanese men: a double-blind parallel-armed pilot study https://lipidworld.biomedcentral.com/... Ifuji Sangyo Co., Ltd. https://www.ifuji.co.jp Ifuji Sangyo Co., Ltd.: Fukuoka Stock Exchange IR Fair Company information session materials https://www.fse.or.jp/files/evt_inf/2... Egg protein: REVOPRO https://revopro.jp Acquired lactase deficiency https://www.msdmanuals.com/ja-jp/prof... disease/Malabsorption syndrome/Carbohydrate intolerance#Pathophysiology_v893944_ja World population pyramid https://www.populationpyramid.net/ja/... ☆★☆★☆★☆★☆★ Director: Daisuke Inoue Planning, filming, and editing: Daisuke Inoue Narration: VOICEVOX: Zundamon, VOICEVOX: Shikoku Metan BGM: shimtone If you have any questions or requests for videos you would like to see, please feel free to comment! I love those who give me positive comments and those who give me neutral opinions. Thank you as always! If you think this video is good, please give it a thumbs up and subscribe to the channel^^ [Main information sources] PubMed/Research paper search site NSCA/National Strength and Conditioning Association ACSM/American College of Sports Medicine BMJ sport medicine/British Medical Journal Harvard Health Publishing/Harvard Health Publishing Other Click here for the profile of Inoue, the operator of this channel↓ https://inoue-gym.com/blog/Self-intro... thoughts~/ We are serializing information for people who have had their stomachs removed in the Alpha Club newsletter. https://alpha-club.jp/category/weight... Below is an introduction to the SNS and gym of the personal training gym IGF! [Instagram account] IGF-Training Gym- Co., Ltd. (ID @privategym_igf) / privategym_igf We pursue health and fun with everyone through [exercise, nutrition, and play]! We aim to update content three times a week. We will continue to upload content that will be useful to everyone, so please subscribe to our channel! ⚠️ If we find any nuisance behavior such as slander or nitpicking through comments or via our website, we will actively hide the information, record it, and submit it to our legal counsel and request disclosure. As for me, I just want to neutrally convey what is being said and asked in the research (I just want to operate peacefully) without starting any fires from here. There are rare cases where people simply offend others, but I really hate it. ~In conclusion~ If you are looking for a personal training gym or private gym near Nihonbashi Station, please come for a consultation. One-on-one training is also recommended for those who are new to exercise and are considering joining a fitness club. In addition to dieting, we can also improve lifestyle-related diseases such as obesity, dyslipidemia, high blood pressure, and diabetes, bulk up (build muscle and get bigger), and improve sports performance. Depending on the severity, we offer programs that allow people with chronic pain such as lower back pain, frozen shoulder, osteoarthritis of the knee, and spinal stenosis to check their bodies and exercise. Please feel free to consult us about your concerns. We look forward to hearing from you. Personal training gym IGF page is here https://inoue-gym.com Click here to make a reservation for counseling https://inoue-gym.com/contact/