Beginning Guided Diaphragm Breathing for Pelvic Floor - 6 Minutes скачать в хорошем качестве

Beginning Guided Diaphragm Breathing for Pelvic Floor - 6 Minutes

Welcome to your 6-minute diaphragm breathing practice for beginners. If you’re living with Interstitial Cystitis or Bladder Pain Syndrome, lengthening your pelvic floor muscles is absolutely essential—and diaphragm breathing is your number-one tool to make that possible. This type of breathing helps your pelvic floor relax, supports your parasympathetic nervous system, and can play a major role in managing pain. But don’t underestimate how challenging true pelvic floor lengthening can be when you have IC. That’s why consistency matters. This video is exactly six minutes long. Do this every day for three weeks before moving on to the advanced version. Six minutes is our starting point—six minutes to begin making your life better.