10 MIN UPPER BODY AND CORE Workout for Women Over 40 at Home | Strength Training скачать в хорошем качестве

10 MIN UPPER BODY AND CORE Workout for Women Over 40 at Home | Strength Training

Build real, functional strength at home! This upper body and core workout for women over 40 at home is designed to improve strength, stability, and movement quality safely and effectively. The routine focuses on functional strength training that supports posture, protects joints, and builds lean muscle using controlled, low-impact exercises. Whether you are returning to fitness, maintaining strength, or building a sustainable routine, this workout supports healthy aging and long-term performance. In this workout you will train: • Arms, shoulders, chest, and back • Core stability and control • Functional movement patterns • Strength for daily activities Why functional strength after 40 matters: Strength training helps maintain muscle mass, supports bone health, improves posture, and enhances balance and mobility. This session is structured to be joint-friendly, effective, and achievable at home. Equipment: 5–10 lb dumbbells Exercise mat If you found this workout helpful, subscribe for more strength training for women over 40, at-home workouts, and functional fitness for healthy aging. #strengthtrainingforwomen #womenover40 #fitover40women #homeworkout #lowimpactworkout #upperbodyworkout #strongwomen Connect with me: 📸 Instagram: instagram.com/codreanueverstrong 🧵 Threads: threads.com/@codreanueverstrong