Seated vs Standing Climbing, Which is Faster? The Science скачать в хорошем качестве

Seated vs Standing Climbing, Which is Faster? The Science

Is it better to stay seated or frequently stand while climbing? At what grade and intensity does standing become advantageous? Do sitting or standing intervals do anything for you? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://digitalcommons.wku.edu/ijes/v... https://www.nrcresearchpress.com/doi/... https://link.springer.com/article/10.... https://www.tandfonline.com/doi/abs/1... http://citeseerx.ist.psu.edu/viewdoc/... https://www.tandfonline.com/doi/abs/1... https://journals.humankinetics.com/vi... https://www.researchgate.net/profile/... https://search.proquest.com/openview/... https://go.gale.com/ps/anonymous?id=G... https://link.springer.com/article/10.... https://core.ac.uk/download/pdf/42412...