Bright Line Eating Recipe for Overnight Oats! [Easy, Healthy!] скачать в хорошем качестве

Bright Line Eating Recipe for Overnight Oats! [Easy, Healthy!]

WEIGHT LOSS RESOURCES » Short Quiz: Are you addicted to food? https://bit.ly/3fq5bWd » Excellent Free Webinar: Three ways the brain blocks weight loss and how to rewire your brain to control hunger cravings: https://bit.ly/2IRvARd » Sign Up for the Bright Line Eating 14 Day Challenge: https://bit.ly/3vlCOyP » Free report: 3 huge mistakes everyone makes when trying to lose weight: https://bit.ly/39fMByW » Sign Up for the Bright Line Eating Bootcamp: https://bit.ly/3zp0pSv Here's a great breakfast recipe for the no sugar, no flour program known as Bright Line Eating, which has helped John and I to lose over 180 lbs! This recipe includes your breakfast grain, protein, and fruit all in one - and you can make this ahead of time on the weekend to stay bright all week! This is also whole food plant based and great for anyone following Dr. Fuhrman's nutritarian die or the How Not to Die plan - for extra weight loss! Ingredients: 1. oz Old Fashioned Oatmeal 4 fl oz Almond milk (UNSWEETENED) 0.5 oz of walnuts 0.25 oz of flax seeds 0.25 oz of hemp seeds 1/4 tsp. of vanilla extract 1/4 tsp. of nutmeg 1/2 tsp. of cinnamon 1 fruit (we used 1/2 banana, 1/2 apple, but you could also add 6 oz of any berry) Instructions: Measure old fashioned oatmeal, almond milk, walnuts, flax seeds, hemp seeds, vanilla extract, nutmeg, and cinnamon into a small mason jar. Stir, and leave in the refrigerator overnight (or up to a week). Before eating, add one serving of fruit. Heat in the microwave for 1 min or serve cold (our preference!) Connect with us! Instagram:   / thatdiycouple   Pinterest:   / thatdiycouple   Facebook:   / thatdiycouple   *** Intro Music Beach by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Beach – MBB (No Copyright Music)