How To Take Turns During Relational Repair скачать в хорошем качестве

How To Take Turns During Relational Repair

What to do when someone refuses to repair after conflict. Learn the keys to healthy resolution. Ever been in a relationship where one rupture leads to total shutdown—or even ghosting? In this video, Dr. Lissa Rankin explains what to do when someone in your life struggles—or refuses—to repair after conflict. Whether it’s stonewalling, defensiveness, or blame-shifting, these unresolved ruptures can leave you hurt, confused, and relationally stuck. Dr. Rankin unpacks: How to recognize when someone lacks repair skills Why defensiveness, ghosting, or idealization/devaluation cycles block intimacy The importance of direct communication and how to express hurt effectively The art of giving the “talking stick” and bracketing your own upset How to validate without agreeing, and repair without defending Tools for relational mindfulness, humility, and empathy Scripts and strategies to initiate hard conversations and rebuild trust 💬 Learn how to stay grounded when emotions are high—and repair rupture with integrity, clarity, and love. 💞 These relational skills are taught in Love School, Dr. Rankin’s IFS-informed community for relational recovery and healing → https://lissarankin.com 🔔 Subscribe for more videos on healthy relationships, trauma healing, emotional intelligence, and conscious communication. 👇 Share your experience with relational repair—what’s been hard? What’s helped you most?