The Secret to Better Running: Why Your Warm-Up is Wrong! скачать в хорошем качестве

The Secret to Better Running: Why Your Warm-Up is Wrong!

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here:   / jungle.vip   00:00 Intro 00:25 Personal Run Coaching 00:46 Warmup 01:58 22 Training Sessions 02:38 Takes No Time 02:45 Improves Consistency 03:03 Higher Quality Sessions 03:33 Enhanced Recovery 04:17 Builds Confidence 04:45 My Warmup 06:08 Light Jog 07:28 Dynamic Stretching 07:47 Reps 08:50 How does this improve your running? 10:21 Self-awareness 10:46 Superpower ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: From 4:2...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute Runni...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marathon Tr...   The Secret to Better Running: Why Your Warm-Up is Wrong! Do you want to run faster, recover quicker, and get more out of every training session? Chances are, your warm-up routine is holding you back! In this video, I’m breaking down the top mistakes runners make when warming up and showing you how a simple tweak can transform your performance—whether you’re tackling intervals, threshold sessions, or long runs. In This Video, You'll Learn: 1. Why Most Warm-Ups Are Ineffective: Avoid the common pitfalls that could be sabotaging your runs. 2. The Benefits of a Proper Warm-Up: How a 10-15 minute routine can improve consistency, session quality, and recovery. 3. How to Warm Up Correctly: The dynamic stretches and drills you need to prime your body and sharpen your mind. 4. Build Confidence Before You Run: Learn how a structured warm-up sets the tone for success. Key Topics Covered: • The Secret to a Better Warm-Up for Runners • How to Warm Up for Intervals, Thresholds, and Long Runs • Dynamic Warm-Up Exercises: Leg Swings, High Knees, Butt Kicks, and More • How a Proper Warm-Up Improves Recovery and Consistency • The Warm-Up Routine Every Runner Needs to Know In This Video, You’ll Discover: • How to avoid wasting time with an ineffective warm-up. • The specific exercises and drills to include in your routine. • How a proper warm-up can reduce injury risk and boost performance. • Why the right warm-up helps you start strong and finish stronger. #RunningTips #WarmUpRoutine #FasterRunning #DynamicWarmUp #RunningPerformance #IntervalTraining #ThresholdSessions #LongRunPrep #RunSmarter #InjuryPrevention Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music