20-Minute Tabata HIIT Beach Workout (No Equipment • Burn Calories Fast) скачать в хорошем качестве

20-Minute Tabata HIIT Beach Workout (No Equipment • Burn Calories Fast)

20-Minute Tabata HIIT Beach Workout (No Equipment • Burn Calories Fast) 🔥 Ready to take your fitness to the next level? Join me for this 20 minute Tabata workout designed to push your limits and burn maximum calories! In this Tabata HIIT beach workout, you’ll feel the fresh air, hear the waves, and power through every move with high energy. This is a no equipment beach workout, so you can do it anywhere - perfect for an outdoor Tabata HIIT session. 💪 This 20 min full body HIIT workout combines strength, cardio, and core exercises to tone your entire body. It’s a Tabata workout no equipment style, which means all you need is your bodyweight. Whether you’re doing a HIIT workout on the beach or in your backyard, this routine works for everyone! 🔥 Get ready for a fat burning Tabata workout that will boost your metabolism and keep you burning calories even after you’re done. This 20 minute HIIT workout outdoor routine is also perfect as a beach Tabata training program for summer. Expect a 20 min cardio Tabata HIIT flow that’s challenging yet fun. 🌴 This full body beach HIIT workout is great for anyone looking for a Tabata workout for weight loss or just a refreshing way to train. It’s a beach workout no equipment style - simple, effective, and beginner-friendly. Experience high intensity interval training beach style with the perfect summer vibe in this summer beach Tabata workout. ⚡ If you’re short on time, this quick 20 min HIIT workout delivers maximum results in minimum time. Perfect for outdoor HIIT training no equipment days, this Tabata HIIT cardio beach workout will have you sweating in no time. End your session with a strong finish in this 20 minute Tabata cardio burn challenge! ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🎵 Tabata Songs Music License: 25574524 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- If you enjoyed this workout, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more HIIT & Tabata workouts! Share your progress in the comments below. 💪 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST ➜    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 INTRO 00:05 SEAK JACKS 00:30 SLAMS 01:00 PLUS JUMPING JACKS 01:30 SQUAT PLUSES 02:00 SQUAT JACKS 02:30 REACH JACKS 03:00 SIDE TO SIDE SQUAT 03:30 DOUBLE STAR JACKS 04:00 DOWN DOF TO CLIMBERS (R) 04:30 DOWN DOF TO CLIMBERS (L) 05:00 SIT UP 05:30 FLUTTER KCIKS 06:00 PLANK SHOULDER TAPS 06:30 LOW PLANK KEG RAISES 07:00 IN AND OUT 07:30 TWIST 08:00 SCISSOR KICKS 08:30 BUTT KICKS 09:00 CLIMBERS 09:30 PLANK JUMPS 10:00 SIDE TO SIDE FLOOR TAP 10:30 JUMP + CROSS CHOP 11:00 STANDING CRUNCH 11:30 JUMPING / IN & OUT + CRUNCH 12:00 POWER KNEE (R) 12:30 POWER KNEE (L) 13:00 REACH AND PULL WITH KNEE UP 13:30 SQUAT CRUNCH 14:00 SQUAT HLOD + HANDS UP AND DOWN 14:30 RUN + PUNCHES 15:00 SQUAT WALK 15:30 STEP OUT HOOK 16:00 ROPE JUMPS 16:30 BURPEES 17:00 PLANK BUUT KICKS 17:30 PLANK WALK + BACK JUMPS 18:00 SQUAT HOLD + PUNCHES 18:30 JUMPING JACKS 19:00 HIGN KNEE 19:30 JUMPING SQUAT 20:00 HAHAHA DONE😍🔥 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🏷️ Hashtags #Tabata #HIITWorkout #BeachWorkout #NoEquipmentWorkout #OutdoorHIIT #20MinWorkout #FullBodyHIIT #FatBurningWorkout #TabataHIIT #SummerWorkout #CardioBurn #QuickHIIT #BeachTabata #WorkoutForWeightLoss #HighIntensityIntervalTraining