20 Min Tabata HIIT Workout | No Equipment, No Repeat, Full Body Fat Burn скачать в хорошем качестве

20 Min Tabata HIIT Workout | No Equipment, No Repeat, Full Body Fat Burn

20 Min Tabata HIIT Workout | No Equipment, No Repeat, Full Body Fat Burn Hey team, I hope you’re sticking to your workout routine — because discipline and consistency are the keys to progress when it comes to HIIT and Tabata workouts. Today’s session was a seriously intense one. Heavy Tabatas, upgraded exercises, and high-intensity intervals brought maximum pressure, especially on the lower body — your legs and glutes will feel it! This is a true full body Tabata workout you can do at home with no equipment and still burn serious calories! I was really excited about this 20-minute HIIT workout and pushed through it, even with a minor leg injury. I hope I executed it well despite the pain. Let me know how it felt for you in the comments — I’m always curious to hear your experience! Whether you're a beginner or advanced, these no repeat Tabata sessions will push you to your limits and elevate your fitness journey. Share this with someone who needs that extra push — your support helps us grow and unlock even more of our true potential. That’s it for today’s video workout breakdown — thanks for sweating with me! 🙌 ✅ Like what I do. 🔹 Duration: 20 Minutes HIIT 🔹 Format: 20s ON / 10s REST 🔹 Equipment: None Required 🔹 Level: Hard / Pro 🔹 Calories Burned: 300 - 400 🔹 No Repeat ✅ 🔹 Warm-Up & Cool Down: Not Included 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST ➜    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   🔥 Workout Chapters 🔹 Round 1 0:05 - Jumping Jacks 0:30 - Scissor Jacks + Punch 1:00 - Half Burpees + 4 Climbers 1:30 - Seal Squat Jacks 2:00 - Plank Jacks + Shoulder Taps 2:30 - Punch up Jacks 3:00 - 4 Scissor + 2 Lunge Jumps 3:30 - Monster Burpees 🔹 Round 2 4:00 - Fast + Explosive Knee Drive (R) 4:30 - Fast + Explosive Knee Drive (L) 5:00 - Climbers 5:30 - Plank Toe Taps 6:00 - In And Out 6:30 - Pop Squat 7:00 - Side To Side Run + Jumping Jacks 7:30 - Half Burpees + Squat Hold 🔹 Round 3 8:00 - High Knee With Clap 8:30 - Squat Jacks 9:00 - Reach And Pull With Knee Up 9:30 - Single Leg Raises 10:00 - Low Down Dog Leg Raises + Climbers (R) 10:30 - Low Down Dog Leg Raises + Climbers (L) 11:00 - Forward Lunge 11:30 - Squat Pulses 🔹 Round 4 12:00 - Kick Back Pulses (R) 12:30 - Kick Back Pulses (L) 13:00 - GB Single Leg (L) 13:30 - GB Single Leg (R) 14:00 - Up And Down 14:30 - Squat + Walk 15:00 - Jack + Squat 🔹 Round 5 15:30 - High Knee 16:00 - Fast Rope Jumps 16:30 - Skiers 17:00 - Side To Side Punch 17:30 - Standing Crunch (R) 18:00 - Standing Crunch (L) 18:30 - Plank Butt Kicks 19:00 - Low Plank Jacks 19:30 - Fast Slams 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 🏷️ Hashtags #HIITWorkout #TabataWorkout #NoEquipmentWorkout #FullBodyWorkout #FatBurnWorkout #HomeWorkout #20MinuteWorkout #NoRepeatWorkout #SuperSweatyWorkout #TabataHIIT #BodyweightWorkout #FitnessAtHome #WorkoutMotivation #DailyWorkout #HIITAtHome #QuickWorkout #CardioWorkout #FatLossWorkout #SweatSession #EverydayWorkout