Vegan Breakfasts to make during Quarantine скачать в хорошем качестве

Vegan Breakfasts to make during Quarantine

Build your next website with Squarespace: https://www.squarespace.com/minarome Hope you are all doing ok! Here are 4 yummy and simple vegan breakfast recipes to make during these crazy times: Crunchy Chocolate Müsli, Low Budget Acai, Tasty Bean Toasts and Creamy Carrot Cake Porridge :) Share your recreations on Instagram! Tag @mina_rome so I can see them The Big Blender: https://amzn.to/2GiyyZX ** The Food processor (rip): https://amzn.to/2TRGKIv ** My 50+ Recipe Ebook: https://payhip.com/b/9MsP Instagram:   / mina_rome   Email: minarome.yt@gmail.com Website. www.mina-rome.com ------------------------------------------------------------ INGREDIENTS #1 Chocolate Müsli 1 cup rolled oats (90g) 1 ½ cups small cut oats (135g) a pinch of salt ¼ tsp cinnamon 2 tbsp semi ground flax seeds ¼ cup + 1 tbsp dark chocolate splitters or grated dark chocolate (40g) ⅓ cup walnuts, chopped (45g) ~ ¼ cup raisins (50g) 1 cup granola or cereal of choice (~120g) for example this homemade chocolate coconut granola:    • Everything I ate this Week *Vegan & Realistic   ~5 servings #2 Black Bean Toasts for the spread: 1-2 cloves of garlic oil for the pan 1 can black beans, rinsed and drained (240g) 1 tbsp tomato purée juice of ½ lemon or 1 tbsp white wine vinegar handful of parsley, chopped, fresh or frozen 1 tbsp soy sauce spices of choice to taste for the pickled onions: 1-2 onions, red 1 tsp salt 2-3 tsp sugar or agave ½ cup white wine vinegar (125ml) 2 tbsp apple cider vinegar ¾ cup water (180ml) use a jar with 500ml/2 cups volume also toast, greens *serves 3-4 #3 Carrot Cake Porridge ½ cup small cut oats (45g) pinch of salt ⅓ tsp cinnamon 1 small carrot, grated 1 handful walnuts, chopped raisins 1 tsp agave + 1 tsp for the topping 2 tbsp unsweetened apple sauce 1 cup non dairy milk (250ml) optional but recommended: a squeeze of fresh lemon juice topping ideas: apple, extra cinnamon, walnuts, vegan cream cheese *serves 1 #4 An Almost Acai - Acai Bowl 1 banana, frozen 100g mixed berries, frozen (or frozen bluebs, blackberries) (3.52oz) (about 1 cup) 100g frozen cherries (3.52oz) (about 1 cup) 2 tbsp unsweetened cocoa 1 tsp vanilla 2 tsp flax seeds 4 tbsp non dairy milk, more if needed *serves 1 intro by Magroove -   / magroove-b-cool-ft-melanie-faye   Sam Stan - https://thmatc.co/?l=997F3356 Reggie San Miguel - https://thmatc.co/?l=278B173 Marc Wavy - https://thmatc.co/?l=2CB370BA Namoo Nara - Sang Gak Hae - https://thmatc.co/?l=BBBF390B pwr -   / deep-thought   nymano -   / women   outro by Jonny Glenn & Ally Hills - https://thmatc.co/?l=A25BA282 Much love, Mina *This video sponsored by squarespace **those are affiliate links