Kettlebell Strongman Workout for Size, Strength, & Muscularity | Chandler Marchman скачать в хорошем качестве

Kettlebell Strongman Workout for Size, Strength, & Muscularity | Chandler Marchman

Hi, meatheads! In this video, Coach MANdler takes you through an intense home kettlebell strongman routine that helps you build INSANE "farmboy strength", burn fat via an increase in your metabolism, get a tremendous amount of total body time under tension for increased lean muscle building, and even develop a rock solid core. At the end of the day, strongman medley's like these are a great way to develop every attribute of fitness. Give it a go and watch what happens! Click the link below to get an instant 20% DISCOUNT on your Blue Star Nutraceuticals order: ► https://www.bluestarnutraceuticals.co... Grab your FREE Fat-Loss Program below: ► https://marchmanstrength.com/anabolic... Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://www.sixminutefatloss.com/sc Follow Coach MANdler on Instagram: ►   / coachmandler   Subscribe to our channel: ►    / goelitesc   ~The Workout~ 0:00 - Intro 2:12 - Banded Incline Log Press (3 sets : 5 reps) 2:51 - Banded Pull Up (3 sets : 5 reps) 3:09 - Pull Up (3 sets : 5 reps) 3:29 - Deficit Cheat Rows (3 sets : 5 reps) 3:43 - Deficit Deadlift (3 sets : 5 reps) {Rest No More Than 3 Minutes Between Rounds} *Kettlebells used during this workout: 97 lb. (44 kg) kettlebells* If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebe... Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine