Over 60: How to Set Loving Boundaries Without Guilt (A Gentle Buddha-Inspired Practice) скачать в хорошем качестве

Over 60: How to Set Loving Boundaries Without Guilt (A Gentle Buddha-Inspired Practice)

#WisdomToWellbeing #Over60 #BoundariesWithoutGuilt Have you ever felt exhausted—not from work, but from helping too much? Sometimes we say “yes” to keep the peace… and slowly our love turns into tiredness, irritation, and quiet resentment. In this video, we talk about gentle boundaries—without guilt, without drama, and without hurting the people you love. You’ll learn a simple 3-second pause before you agree, the three most common boundaries older adults need (time, speech, and help), and a calm 7-day practice to protect your energy while keeping warmth in the family. This content is for reflection and lifestyle support, not medical advice or therapy. If you feel unsafe or are experiencing severe distress, please consider reaching out to a qualified professional in your area. If this resonates, comment: “Today I choose a small yes.” And tell me—what’s hardest for you: boundaries with family, or boundaries with yourself? #WisdomToWellbeing #Over60 #BoundariesWithoutGuilt #BuddhistWisdom #Mindfulness #CalmMind #StressRelief #HealthyAging #OlderAdults #Seniors #Compassion #MindfulLiving