Core-Centered Stability: The Secret to Standing Balance 🧘‍♂️🔥 скачать в хорошем качестве

Core-Centered Stability: The Secret to Standing Balance 🧘‍♂️🔥

Core-Centered Stability: The Secret to Standing Balance 🧘‍♂️🔥 Think balance is just about your legs? Think again! In this session, Note and Nunji demonstrate why a strong, engaged core is the foundation for every standing movement we make—whether on a yoga mat or walking to a train station. In this video, we master: The "Tailbone Tuck" (01:08): Note explains the essential technique of drawing your tailbone in and sucking your belly to your spine to protect your lower back. Core-to-Chest Connection (01:15): Learn how to lift the energy from your center up to your chest to maintain a tall, powerful posture. Preventing "Lock-Out" (01:30): Why the "micro-bend" in the knee forces your core and leg muscles to work together instead of putting pressure on your joints. Testing Your Center: We put the core to the test with a Standing Knee Hug, Tree Pose, and a deep Wide-Legged Fold. Why Core Engagement Matters: As Note explains at the start, when our core isn't engaged, we arch our backs and lose our stability. By mastering these core cues, you aren't just doing yoga; you are training your body to stand and move with more strength and less pain in daily life. Note’s Pro Tip: Keep the belly sucked in even when you are walking or shopping! Core strength is a 24/7 practice. Join the Journey: ✅ Subscribe to Yoga with Note for more deep-dives into the body and mind. 💬 Question: Did you feel the difference in your balance once you engaged your core? #CoreStrength #YogaWithNote #StoryfulMind #StandingBalance #YogaCues #CoreStability #MindfulMovement