Mira Anxiety Reset | 10-Min Soft Hunter Flow | Gentle Yoga for Stress & Overthinking скачать в хорошем качестве

Mira Anxiety Reset | 10-Min Soft Hunter Flow | Gentle Yoga for Stress & Overthinking

Calm your nervous system with Mira in this 10-Min Soft Hunter Flow, designed as a gentle yoga for anxiety and overthinking practice. This class is slow, simple and soothing – perfect when your mind feels noisy but your body is tired. In this Mira Anxiety Reset you will: Release tension in your neck, shoulders, hips and spine Use slow, mindful breathing to signal safety to your nervous system Practice gentle standing balance to steady a racing mind Finish in soft, supported poses that help you fully let go You can do this flow before bed, between study or work sessions, or anytime anxiety feels too loud. Roll out your mat, imagine Mira in a quiet hunter studio at night, and let this soft K-pop inspired yoga flow guide you back to calm. #yogaforeveryone #yogaforall #mirayoga #mirademonhunters #anxietyresetyoga #10minyoga #softyogaflow #yogaforanxiety #yogaforstress #gentleyoga #kpopdemonhunter #kpopyoga #overthinkinghelp #calmyoga