Day 1 | Mira Gentle Hunter Restart | Full Body Soft Flow (Post-Holiday Yoga) скачать в хорошем качестве

Day 1 | Mira Gentle Hunter Restart | Full Body Soft Flow (Post-Holiday Yoga)

Welcome back, hunter. 💜 If you’ve taken a long break from movement, this Day 1 – Mira Gentle Hunter Restart is your soft landing. This full body soft flow is designed to: Gently wake up your spine, hips and hamstrings after a holiday or long break Release stiffness without pushing or forcing Help you reconnect with your breath and body in a calm, safe way This class is beginner-friendly, slow-paced and perfect as a post-holiday reset or “I’m finally back” practice. 👉 This video is Day 1 of the 10-Day Hunter Reset Challenge with Mira, Rumi and Zoey from Yoga For Everyone. Do one video each day, and comment “Day 1 done” when you finish so we can celebrate your return. Roll out your mat, let Mira guide you, and let’s restart gently — hunter style. ⚔️💫 #Mira #hunterresetchallenge #postholidayyoga #gentleyoga #fullbodyflow #kpopdemonhunter #kpopyoga #yogaforeveryone #yogaforall #beginnerfriendlyyoga #softflow #backtoyoga #kpopdemonhunters #kpopyoga #mira #mirayoga #mirakpopdemonhunters #Day1