How I Built Strength Fast with Dips & Push-Ups скачать в хорошем качестве

How I Built Strength Fast with Dips & Push-Ups

I start with 10 clean dips, followed by 10 explosive push-ups on top of the dip bar. Then I go down the ladder—9 dips, 9 push-ups, all the way to 1. That first set is done completely unbroken. Then I drop down, take a short rest, and go into 9 dips, 9 push-ups… all the way down to 1. By the end, that’s 55 dips and 55 push-ups total. Minimal rest. Max effort. This one burns, but it builds strength fast if you stay consistent. Try it out and let me know how far you get. Like, comment if you’re trying this routine—and subscribe for more. #calisthenics #dips #pushups