How I Train Endurance W/ Calisthenics скачать в хорошем качестве

How I Train Endurance W/ Calisthenics

This is another endurance-based calisthenics routine using dips, push-ups, and pull-ups, all run as a continuous circuit. You’re doing two push movements first, then finishing each round with pull-ups, which forces your upper body to work under fatigue. That structure is what makes this workout effective —it builds real strength, muscle size, and endurance at the same time. The Routine: 30 Dips – 30 Push-Ups – 10 Pull-Ups 25 Dips – 25 Push-Ups – 10 Pull-Ups 20 Dips – 20 Push-Ups – 10 Pull-Ups 15 Dips – 15 Push-Ups – 10 Pull-Ups 10 Dips – 10 Push-Ups – 10 Pull-Ups 5 Dips – 5 Push-Ups – 10 Pull-Ups Total volume: 105 Dips | 60 Pull-Ups | 105 Push-Ups Like and comment if you’re trying this routine—and subscribe for more. #calisthenics #dips #pullups #pullups