Runner's Knee Explained: Causes & Treatment (Based on 'Lore of Running') скачать в хорошем качестве

Runner's Knee Explained: Causes & Treatment (Based on 'Lore of Running')

Suffering from knee pain during or after your runs? It could be Runner's Knee, also known as Peripatellar Pain Syndrome. In this video, we delve into this common running injury using insights directly from Chapter 14 of Tim Noakes' definitive guide, "Lore of Running." Learn about: The specific symptoms of Runner's Knee (pain around the kneecap, worse with distance/stairs/sitting). Why it's often NOT cartilage damage (chondromalacia patella) but involves tendons and bone. The primary cause: Excessive ankle pronation and its effect on the kneecap. Other contributing factors: Shoe type, training errors, and individual biomechanics. Effective treatment strategies: Focusing on correcting pronation with proper shoes and orthotics. Simple first aid: Ice and pain relief (and why cortisone often isn't the long-term answer). Understand the biomechanics behind the pain and discover actionable steps to manage and treat Runner's Knee, helping you get back to running pain-free. Disclaimer: This video provides information based on "Lore of Running" and is not a substitute for professional medical advice. Always consult a doctor or physical therapist for diagnosis and treatment.