Understanding Patellofemoral Pain Syndrome (Runner's Knee): Causes, Symptoms & Fixes скачать в хорошем качестве

Understanding Patellofemoral Pain Syndrome (Runner's Knee): Causes, Symptoms & Fixes

Struggling with pain at the front of your knee during or after activity? You might have Runner's Knee, also known as Patellofemoral Pain Syndrome (PFPS). This comprehensive guide dives deep into one of the most common overuse injuries affecting runners and active individuals. In this video, we cover: What Runner's Knee (PFPS) really is: Understanding the pain around your kneecap. Identifying the Signs & Symptoms: Learn to recognize the telltale signs, from dull aches to sharp pain, clicking sounds, and the "theater sign." Effective Prevention Strategies: Discover key techniques including crucial strengthening exercises for quadriceps and hips, proper running form adjustments, selecting the right footwear/orthotics, the benefits of taping/bracing, and smart training habits. Proven Treatment Methods: Explore conservative treatments like rest, ice, compression, physical therapy exercises, and pain relief options. Learn when surgery might be considered. Recommended Exercises: Detailed breakdown of exercises like Straight Leg Raises, Clamshells, Glute Bridges, Squats, Stretches, and Balance work to aid prevention and recovery. Whether you're a seasoned runner, just starting, or experiencing knee discomfort from other activities, this video provides essential information to help you understand, prevent, and manage Runner's Knee effectively. #RunnersKnee #KneePain #PFPS #RunningInjury #PhysicalTherapy