Navarin of Lamb/ Keto Lamb Stew/Navarin Printanier скачать в хорошем качестве

Navarin of Lamb/ Keto Lamb Stew/Navarin Printanier

NAVARIN OF LAMB #lambstew #onepotmeals #ketodiet Hi guys, welcome to Marks Irish Kitchen, where I cook family friendly meals everyone can enjoy. Todays video is for a Navarin of Lamb. The name is likely to refer to the traditional inclusion of turnips in the dish. Traditionally this stew would have contained potatoes but as I'm trying to keep it healthier I've omitted them. You could of course cook them separately and serve them as a side dish. INGREDIENTS (serves 4) 1kg boned shoulder of lamb cut into chunks Low calorie spray 1 large onion quartered 70g tomato puree 400g tin chopped tomatoes 1 large garlic clove crushed 500mls vegetable stock Pinch of cayenne pepper Sprig of rosemary chopped (or 1 teaspoon dried) Sprig of thyme chopped(or 1 teaspoon dried) 1 bay leaf 4 carrots, topped, tailed and washed and cut into quarters 2 turnips peeled and cut into 8 pieces Chopped parsley to serve Salt and Pepper METHOD Season the lamb with salt and pepper. Heat a heavy based saucepan, add the diced meat and brown all over. Remove the lamb and set aside. Pour off the fat and return the pan to the heat. Spray some oil onto the pan and cook the onion until soft Then add the tomato puree, tomatoes, garlic and stock. Add a good pinch of black pepper, a pinch of cayenne pepper, the rosemary, thyme and bay leaf. Cover and simmer for 15 minutes Add the carrots and turnips, cover and simmer for another 10 minutes. Return the meat to the pan, bring everything to the boil, reduce the heat and simmer for about 1 hour until the meat is tender and the vegetables are soft. Serve immediately ******************************************************************************************************* 👍like ▶️subscribe ➡️share ******************************************************************************************************* Subscribe for more videos    / marksirishkitchen   ******************************************************************************************************* FOLLOW ME BELOW   / marksirishkitchen   https://www.buymeacoffee.com/Marksirish https://www.tubebuddy.com/marksirishk... Chefs knife https://amzn.to/3mJRK7w Measuring spoons https://amzn.to/2X0VoBp Measuring cups https://amzn.to/2YJdx7B DISCLAIMER: Links included in this description might be affiliate links. As an Amazon affiliate if you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!