12 MIN PILATES TONED ARMS (Get rid of Sagging Skin) at home workout | Rebecca Louise скачать в хорошем качестве

12 MIN PILATES TONED ARMS (Get rid of Sagging Skin) at home workout | Rebecca Louise

Get ready to TONE and TIGHTEN your arms! 💪🏻 Say goodbye to sagging and hello to strength with this Toned Arm at home Workout for Sagging Skin 🔥 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Intro 01:27 Start of Toned Arm workout 01:38 Single Arm Punch 02:26 Prayer Pulses 03:19 Bicep Curls In and Out 04:14 Elbow Pulls 05:20 Lateral Arm Raises 06:07 Single Arm Overhead Press 07:06 Prayer Pulses 07:56 Bicep Curls In and Out 08:50 Lateral Arm Raises 09:44 Row with Tricep Extensions (R) 10:40 Row with Tricep Extensions (L) 11:39 Overhead Tricep Dips 12:39 Chest Press 13:26 Forward Press 14:20 End of Tones Arm workout